<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-220308143013873879</id><updated>2011-07-30T15:50:46.965-07:00</updated><title type='text'>Team Robert</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://teamrobert.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/220308143013873879/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://teamrobert.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Josh</name><uri>http://www.blogger.com/profile/00475602569340640243</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_Oy4KDMbCYxs/STGcp2MkokI/AAAAAAAAAIw/OpPADuK7aQc/S220/PinelandFarms2.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-220308143013873879.post-5656460361383354564</id><published>2009-12-17T12:26:00.000-08:00</published><updated>2009-12-17T12:30:06.935-08:00</updated><title type='text'>Blogs Future</title><content type='html'>I didn't get anyone else to contribute to the "Team Robert" page over the course of 2009.  And since it seemed silly to copy/pasted everything from my personal blog over to here, this will be the final post on this page, baring a large influx of team members in the near future.&lt;br /&gt;If anyone was following this and wants to continue to follow the  "team" i can be found at &lt;a href="http://felixatvtc.blogspot.com/"&gt;http://felixatvtc.blogspot.com/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/220308143013873879-5656460361383354564?l=teamrobert.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://teamrobert.blogspot.com/feeds/5656460361383354564/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=220308143013873879&amp;postID=5656460361383354564' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/220308143013873879/posts/default/5656460361383354564'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/220308143013873879/posts/default/5656460361383354564'/><link rel='alternate' type='text/html' href='http://teamrobert.blogspot.com/2009/12/blogs-future.html' title='Blogs Future'/><author><name>Josh</name><uri>http://www.blogger.com/profile/00475602569340640243</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_Oy4KDMbCYxs/STGcp2MkokI/AAAAAAAAAIw/OpPADuK7aQc/S220/PinelandFarms2.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-220308143013873879.post-6278195311840959931</id><published>2009-01-22T19:27:00.000-08:00</published><updated>2009-01-22T19:32:40.515-08:00</updated><title type='text'>2009 Team Robert Shirts</title><content type='html'>Nothing to add yet. Rik and I plan on Running the snowshoe marathon on March 6th and 7th. That'll be the first official Team Robert run of the year. In the meantime I present to you our official Team Robert shirts modeled by Loni one of our runners.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Oy4KDMbCYxs/SXk50010BfI/AAAAAAAAAJc/P3OQVJMcB5I/s1600-h/Mt+Philo+078.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_Oy4KDMbCYxs/SXk50010BfI/AAAAAAAAAJc/P3OQVJMcB5I/s320/Mt+Philo+078.JPG" alt="" id="BLOGGER_PHOTO_ID_5294326416651060722" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Oy4KDMbCYxs/SXk6HWAx-KI/AAAAAAAAAJk/sFMyEMSypWo/s1600-h/Mt+Philo+077.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_Oy4KDMbCYxs/SXk6HWAx-KI/AAAAAAAAAJk/sFMyEMSypWo/s320/Mt+Philo+077.JPG" alt="" id="BLOGGER_PHOTO_ID_5294326734793078946" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/220308143013873879-6278195311840959931?l=teamrobert.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://teamrobert.blogspot.com/feeds/6278195311840959931/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=220308143013873879&amp;postID=6278195311840959931' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/220308143013873879/posts/default/6278195311840959931'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/220308143013873879/posts/default/6278195311840959931'/><link rel='alternate' type='text/html' href='http://teamrobert.blogspot.com/2009/01/2009-team-robert-shirts.html' title='2009 Team Robert Shirts'/><author><name>Josh</name><uri>http://www.blogger.com/profile/00475602569340640243</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_Oy4KDMbCYxs/STGcp2MkokI/AAAAAAAAAIw/OpPADuK7aQc/S220/PinelandFarms2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Oy4KDMbCYxs/SXk50010BfI/AAAAAAAAAJc/P3OQVJMcB5I/s72-c/Mt+Philo+078.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-220308143013873879.post-6536555387243352566</id><published>2008-12-03T16:05:00.000-08:00</published><updated>2008-12-03T16:10:05.820-08:00</updated><title type='text'>32nd Annual Green Mountain Athletic Association Turkey Trot 5K</title><content type='html'>Thursday November 27&lt;sup&gt;th&lt;/sup&gt; 2008&lt;br /&gt;&lt;br /&gt;( a copy from my personal blog, but i feel is appropriate for Team Robert seeing how there were 3 of us there)&lt;br /&gt;&lt;br /&gt;&lt;div class="post-body entry-content"&gt;&lt;m:smallfrac val="off"&gt;    &lt;m:dispdef&gt;    &lt;m:lmargin val="0"&gt;    &lt;m:rmargin val="0"&gt;    &lt;m:defjc val="centerGroup"&gt;    &lt;m:wrapindent val="1440"&gt;    &lt;m:intlim val="subSup"&gt;    &lt;m:narylim val="undOvr"&gt;   &lt;/m:narylim&gt;&lt;/m:intlim&gt; &lt;/m:wrapindent&gt;&lt;!--[endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:latentstyles deflockedstate="false" defunhidewhenused="true" defsemihidden="true" defqformat="false" defpriority="99" latentstylecount="267"&gt;   &lt;w:lsdexception locked="false" priority="0" semihidden="false" unhidewhenused="false" qformat="true" name="Normal"&gt;   &lt;w:lsdexception locked="false" priority="9" semihidden="false" unhidewhenused="false" qformat="true" name="heading 1"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 2"&gt; 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&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;As I head towards “the gut” in Burlington I’m happy that my season isn’t over. I haven’t done a darn thing since the run across NH and it was starting to show.&lt;span style=""&gt;  &lt;/span&gt;I put in a decent paced 2 miler earlier in the week but this would be the furthest I had run in well over a month. &lt;span style=""&gt; &lt;/span&gt;I’m pleased to get the call from my brother confirming that he and my father would be running the race with me. Last year I had to run it solo.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;What was once a fairly sunny morning on the drive north turned into the typical Champlain Valley grey dreary gloom.&lt;span style=""&gt;  &lt;/span&gt;There was 5-6” of snow lining I89 over the mountain, but I was pleased to see that there wasn’t any snow in the valley yet.&lt;span style=""&gt;  &lt;/span&gt;I didn’t even think about snow and certainly wasn’t prepared to run in it.&lt;span style=""&gt;  &lt;/span&gt;As it was, none of us were prepared for the cold wind that awaited us at the start/finish line.&lt;span style=""&gt;  &lt;/span&gt;My father put on his firefighter head warmer, i put on my VT50 touque and we all pulled our hands up into our sleeves and we walked towards the starting line.&lt;span style=""&gt;  &lt;/span&gt;I asked him if he’s done this before, and I was surprised to find out that this was one of the races that he and I used to do years and years ago, before our hiatus.&lt;span style=""&gt;  &lt;/span&gt;&lt;span style=""&gt; &lt;/span&gt;I guess this race was once run by Ralph Swenson who I’ve come to know through my father and the ultra community.&lt;span style=""&gt;  &lt;/span&gt;It’s odd how things come full circle sometimes.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The 3 of us stand huddled at the starting line, surrounded by new faces, an oddity with my father and I, who generally know several people and end up hearing plenty of new stories before the start of the race.&lt;span style=""&gt;  &lt;/span&gt;Instead, we tell Steven that he’s going to have to start running longer, and that when he’s 18 he’s got to run the VT50, and then “earn his buckle.” &lt;span style=""&gt;  &lt;/span&gt;He promptly denies it… “NO WAY! I CAN NEVER RUN THAT FAR.”&lt;span style=""&gt;  &lt;/span&gt;It makes me smile because those exact same words came out of my mouth a few years ago.&lt;span style=""&gt;  &lt;/span&gt;Because this race is another low frills event there is no gun, just a faint “go” from the start of the pack and down the bike path we trot.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Rik and I set our pace at the typical 10 minute miles figuring that’d be a good place for Steven to run at.&lt;span style=""&gt;  &lt;/span&gt;The first mile of the course is a slide downhill grade along a bike path paralleling Spear Street. &lt;span style=""&gt; &lt;/span&gt;Spear Street is a strange bird because you can see the highway, mall, and downtown Burlington, yet it has that country road feel with the huge farm opposite the bike path.&lt;span style=""&gt;  &lt;/span&gt;Dad and I talk about the upcoming races of 09. He tells me that he’s thinking about doing the Peak Snowshoe Marathon with me in the spring. I’m pretty pumped about that. Generally that race is about 4 hours of solitarily in the woods. I’m generally much slower than the rest of the pack when you put me on snowshoes.&lt;span style=""&gt;  &lt;/span&gt;Steve starts to feel the pain in his knees. I’m not too surprised by the look of his gate and the way he’s slapping his feet.&lt;span style=""&gt;  &lt;/span&gt;We give him some advice for the next ½ a mile or so where we make the one of the 3 turns on the course. He says he’s got to walk and my dad and I keep trying to keep him moving forward with positive comments.&lt;span style=""&gt;  &lt;/span&gt;Rik starts telling me how he’s going to try to get into Massanutten, Badwater and/or Barkley next year.&lt;span style=""&gt;  &lt;/span&gt;He’s got some high aspirations, but who am I to say. I think it’d be great to get to do any or all of them by his side.&lt;span style=""&gt;  &lt;/span&gt;So I just shake my head and give a simple, “ok I’m in!”&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We notice our 3some has turned into a 2some and we have to double back to push forward the now walking Steve. He wines a little but he starts running again and we continue at the same pace. &lt;span style=""&gt; &lt;/span&gt;A few more turns and we pass mile 2, and we’re back onto the bike path heading for home. I’m feeling fantastic, Rik seems to be plodding right along as well. Steven on the other hand, is feeling the pain. The running gods always get one I suppose and today it was his turn. The downhill grade early on was now uphill for the final mile and Steve begged to walk.&lt;span style=""&gt;  &lt;/span&gt;Rik and I told him to change his stride more towards the “ultra shuffle” and he gives it a try. &lt;span style=""&gt; &lt;/span&gt;We start passing people left and right, it appeared that this “hill” as some would describe it was taking its toll on many of the other runners.&lt;span style=""&gt;  &lt;/span&gt;We keep telling Steven to pick off the “guy in red” or the “woman in pink.”&lt;span style=""&gt;  &lt;/span&gt;I don’t think Steve is amused but Rik and I know that it’s those small little battles that’ll get you through an ultra, so why not apply them here. &lt;/p&gt;  &lt;p class="MsoNormal"&gt;Steve gives it his all at the finish and my dad and I trot in behind him at 31 minutes and change. Not too shabby, with the few little switchbacks we had to do to keep Steve moving, we still averaged 10 minute miles. Sure, not speedy by any means, but when you get to run with your dad and your brother, who really cares about time.&lt;/p&gt;&lt;/m:defjc&gt;&lt;/m:rmargin&gt;&lt;/m:lmargin&gt;&lt;/m:dispdef&gt;&lt;/m:smallfrac&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/220308143013873879-6536555387243352566?l=teamrobert.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://teamrobert.blogspot.com/feeds/6536555387243352566/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=220308143013873879&amp;postID=6536555387243352566' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/220308143013873879/posts/default/6536555387243352566'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/220308143013873879/posts/default/6536555387243352566'/><link rel='alternate' type='text/html' href='http://teamrobert.blogspot.com/2008/12/32nd-annual-green-mountain-athletic.html' title='32nd Annual Green Mountain Athletic Association Turkey Trot 5K'/><author><name>Josh</name><uri>http://www.blogger.com/profile/00475602569340640243</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_Oy4KDMbCYxs/STGcp2MkokI/AAAAAAAAAIw/OpPADuK7aQc/S220/PinelandFarms2.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-220308143013873879.post-1384366806541355631</id><published>2008-10-30T16:04:00.000-07:00</published><updated>2008-10-30T16:25:36.370-07:00</updated><title type='text'>Introduction</title><content type='html'>Team Robert – An Ultra Family&lt;br /&gt;&lt;br /&gt;Team Robert, I suppose you could say, was founded back in the early 90s when my father dragged me out to run my first 5k with him.  Years later I paced him at the Vermont 100 and the following fall he introduced me first hand into the world of ultra running at the Vermont 50 where we ran side by side for 50 miles.  Since that September weekend back in 2000, running has been something my friends and family know me for.  It’s something that I’ve been able to share with many of them.  Anything from just sharing stories, to getting them to take their first steps on a couch to 5k program, to watching them surpass any distance I’ve ever run by running the Vermont 100 themselves. &lt;br /&gt;&lt;br /&gt;I’ve created Team Robert so we can share our journeys not only on the roads and in the woods but also in cyberspace.  So we can have a meeting place online to talk about upcoming races, training schedules, events, and race reports.  Eventually, I’d love to see the “family” grow enough that we can start fund raising for a charity to be named when the time arises. &lt;br /&gt;&lt;br /&gt;Stay tuned for further updates&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/220308143013873879-1384366806541355631?l=teamrobert.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://teamrobert.blogspot.com/feeds/1384366806541355631/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=220308143013873879&amp;postID=1384366806541355631' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/220308143013873879/posts/default/1384366806541355631'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/220308143013873879/posts/default/1384366806541355631'/><link rel='alternate' type='text/html' href='http://teamrobert.blogspot.com/2008/10/introduction.html' title='Introduction'/><author><name>Josh</name><uri>http://www.blogger.com/profile/00475602569340640243</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_Oy4KDMbCYxs/STGcp2MkokI/AAAAAAAAAIw/OpPADuK7aQc/S220/PinelandFarms2.jpg'/></author><thr:total>0</thr:total></entry></feed>
